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Gymnastic Ring Foundations (2021)

English | 2021 | ISBN: N/A | ASIN: B093CGW3ZW | PDF | 2.24 MB

This ebook will provide you with the foundational elements, techniques and understanding of how to effectively start using your gymnastic rings.

These are a superb piece of kit for building strength and skill when used correctly. The aim of this ebook is to teach you how to do this safely and provide you with a strong foundation from which to build.

1. links to walkthrough videos for each of the key positions and movements discussed
2. 2 weeks of example programming to help get you started
3. A guide on how to set up and the next steps for progression after you have completed the 2 week example programme.