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Yoga Anatomy – 3rd Edition

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles...
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Anatomy for Strength and Fitness Training for Speed and Sport

What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some of the most important being strength, speed and stamina. This full colour illustrated training guide takes...
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The Fitness Expert Next Door (2013)

Michal Stawicki | 2013 | ISBN: 158679932, ASIN: B00DWIL6F0 | 66 Pages | EPUB, PDF(conv) | 0.3 MB How I and 1539 other common folks have lost a significant amount of weight, and you can too!Thousands of common folks lose weight every day. It’s a scientifically proven fact....
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Overcoming Poor Posture (2017)

English | December 9, 2017 | ISBN: 194755400X | 132 Pages | EPUB | 2.56 MB With what seems like more than 78 million books about fixing your posture, so what what makes this one different? Three things:We bust the myths surrounding bad posture, good posture, pain, muscular...
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Calisthenics for Beginners (2020)

English | 2020 | ISBN: 1646111680 | 162 Pages | EPUB | 5 MB Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy,...
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High Intensity Fitness Revolution for Men (2016)

English | November 1, 2016 | ISBN: 1510711082 | 168 Pages | EPUB | 18 MB What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if...
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