![Full Body High Frequency Program](https://ebooksz.net/wp-content/uploads/2020/03/Full-Body-High-Frequency-Program.jpg)
ISBN: N/A | 106 Pages | PDF | 2015 | English | 6.94 MB
STIMULUS TO FATIQUE : A measurement of how much hypertrophic stimulus an exercise provides relative to how much fatigue it causes. Generally speaking, exercises with a high stimulus to fatigue ratio should be prioritized as they provide a large training effect for a relatively small recovery emand…
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