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Stay Smart: 100 Exercises to Keep Your Brain Sharp

Stay Smart: 100 Exercises to Keep Your Brain Sharp

Keep your mind sharp and your memory stronger.Ever stopped mid-sentence because your mind has wandered? Arrived upstairs to wonder why? Forgotten a PIN number you’ve had for ages?These ‘senior’ moments occur at any age and at any time — they simply mean that your brain needs exercise and your memory needs a jog.Brains change as we age — the signals travel more slowly — but there is now strong evidence that we can do something about it. Keeping your brain active counters the effects of natural decline that comes with ageing.So you need to stay smart. Do this by tackling the 100 specially designed puzzles, challenges and exercises in this book arranged in three groups:You’ll also learn how your brain and memory function operate, and how to defy the ageing process with key information on diet, exercise, sleep and concentration.

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