English | August 5, 2005 | ISBN: 0736058737 | 264 Pages | PDF | 23 MB
Sample training programs are included for the following sports:Baseball and softballBasketballSoccer and field hockeyVolleyballFootballTennisNetballCricketRugbyAustralian rules football
Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills.
Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.
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http://usafiles.net/E3a/Training_for_Speed,_Agility,_and_Quickness.pdf