English | 2021 | ISBN: N/A | ASIN: B08V1MRZJV | 114 Pages | EPUB | 0.47 MB
One of Australia’s leading Fitness coaches and founder of THUMP Boxing and HIRT Systems, Christian Marchegiani explains the basic science behind High Intensity Resistance Training and why it’s the ultimate exercise system for men and women wanting to get fit and strong. This no nonsense approach to training bridges the gap between exercise science and conventional bodybuilding while dispelling many of the myths that have infiltrated the fitness industry. If you are interested in evidence based training and want to know the real science behind high intensity, then this book is for you.
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