English | 2021 | ISBN: N/A | ASIN: B08YXZH4P7 | 22 Pages | PDF | 0.26 MB
We all know that losing weight can be an unpleasant and miserable experience. These tips will help to flip this view on its head, making the process of losing weight more enjoyable, effective, and sustainable.
The key to seeing long term results is to be consistent and the key to achieving this is to make your ‘diet’ fun, satisfying and satiating. The book is laid out clearly and concisely, allowing you to understand the tips so you can easily incorporate them into your daily routine.
The tips are broken down into 5 sections which are:
Eating Well
Exercising
Drinking
Cooking
General
Expand your knowledge and empower yourself to transform your physique!
Download: