![How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness](https://ebooksz.net/wp-content/uploads/2020/05/How-to-Sleep-Soundly-Tonight-250-Simple-and-Natural-Ways-to-Prevent-Sleeplessness.jpg)
English | May 1st, 2020 | ISBN: 1580173144 | 192 Pages | EPUB | 3.33 MB
Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.
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