The RCC Pilotage Foundation Atlantic Crossing Guide (2010)

English | October 1, 2010 | ISBN: 1408113805 | 240 Pages | EPUB | 39 MB The Atlantic Crossing Guide is a complete reference for anyone planning an Atlantic passage in their own boat. From ideal timing, suitable boats, routes, methods of communication and provisioning to sources of...
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Everyday Sports Injuries (2010)

English | November 29, 2010 | ISBN: 0756657377 | 272 Pages | PDF | 39 MB More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year...
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K2 THE SAVAGE MOUNTAIN: THE CLASSIC TRUE (2008)

English | ISBN: 1599216086 | 2008 | 224 Pages | EPUB | 2 MB When eleven climbers died on K2 on August 1, 2008, it was a stark reminder that the world’s second-highest mountain has, for more than a century, been regarded as the most difficult and dangerous...
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Playing in Isolation (2007)

2007 | 249 Pages | ISBN: 0803211406 | PDF | 2 MB Despite the political instability characterizing twentieth-century Taiwan, the value of baseball in the lives of Taiwanese has been a constant since the game was introduced in 1895. The game first gained popularity on the island under...
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Olympic Weightlifting (2009)

English | September 25, 2009 | ISBN: 0980011116 | 423 Pages | PDF | 37 MB Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, nutrition, and...
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The Muscle and Strength Pyramid: Nutrition (2019)

ISBN: 1090912188 | 272 Pages | PDF | March 24, 2019 | English | 7.08 MB Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely...
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The Muscle and Strength Pyramid: Training (2019)

ISBN: 109091282X | 284 Pages | PDF | March 24, 2019 | English | 5.27 MB Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely...
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Build Muscle, Lose Fat, Look Great, 2nd Edition (2013)

English | ISBN: 996399914X | 2013 | 640 Pages | EPUB | 9 MB What if, in just a few days, you could acquire the depth and breadth of understanding of bodybuilding and strength training that took Stuart McRobert 40 years to amass? Imagine the power you would...
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