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Let the magic begin: learn how to feel good, say goodbye to what doesn’t serve you, boost your confidence, and manifest what you really want. Discover the art of manifestation with thisi inspiring, practical, and fully illustrated guide guide to one of the most powerful forces in the...
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Learn new skills to regulate intense emotions, transform your negative thinking patterns and improve unhealthy behavioral habits with this 3-month self-directed DBT program Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide...
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