Tackle anxiety and depression head-on with this practical workbook If you’re one of the millions of people affected by–or whose loved ones are affected by–anxiety and depression, you’re probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and...
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English | 1 Feb. 2013 | ISBN: 1451108591 | 645 Pages | PDF | 34.14 MB “ACSM’s Resources for the Personal Trainer” provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare...
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English | 21 Jan. 2000 | ISBN: 0028636589 | 384 Pages | PDF | 45.99 MB Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle. Download: http://usafiles.net/149P/Complete_Idiot_s_Guide_to_Fitness.pdf
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Nobody has everything they need, all the time – so how can we make do with what we have? Economics is all about understanding the choices we make to solve this problem. With bright, infographics pictures, this informative book describes why markets are so important, how businesses work...
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From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety effects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine...
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The untold story of the rise of the new scientific field of ancient DNA research, and how Jurassic Park and popular media influenced its development Ancient DNA research—the recovery of genetic material from long-dead organisms—is a discipline that developed from science fiction into a reality between the 1980s...
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Discover the power of one of the fastest growing programming languages in the world with this insightful new resource The Python Book delivers an essential introductory guide to learning Python for anyone who works with data but does not have experience in programming. The author, an experienced data...
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English | 13 Dec. 2010 | ISBN: 160679132X | 155 Pages | EPUB | 1.98 MB The information in this book provides a basic foundation for developing a blitz system that complements an existing defensive package. The CD-ROM included with this book is designed to help bring the...
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English | September 20th, 2018 | ISBN: 1785943677 | 372 Pages | EPUB | 14.84 MB ‘Beautiful, fun, a great book… the best book ever written!’ – Chris Evans ‘It is a brilliant book, a toolkit, packed full of information – even I learnt a few new things!’...
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