2018 | ISBN: 1465477268 | English | 128 Pages | PDF | 21 MB DK’s Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone...
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Get thinking: Student’s book-Workbook (Vol. 2) Download http://usafiles.net/Ecc/Get_thinking_2.pdf
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by Faith G. Harper Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you’ll find the companion worksheets to Dr. Faith G. Harper’s hit book Unfuck Your Brain, plus helpful exercises to calm...
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By Herbert Puchta, Jeff Stranks (Autore), Peter Lewis-Jones Download http://usafiles.net/Eca/Get_thinking_1.pdf
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This beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention. Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple remedies and rituals...
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Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety...
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This new edition of How People Tick is a practical guide to over 50 types of difficult people such as Angry People, Blamers, Impatient People, Workaholics and Gossips. Each difficult situation is described, how it happens is analysed, and then strategies to help you deal with the problem...
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Social media has become an imperative for almost every business. Discover how to successfully implement an effective social media strategy that is supported and integrated throughout every part of your organization, with this essential handbook to enhancing your online presence. Social Media Marketing for Business provides a step-by-step...
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By Betty S Azar, Stacy A. Hagen Download http://usafiles.net/14cS/Basic_English_Grammar_4th.rar
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