This highly influential work–now in a revised and expanded third edition incorporating major advances in the field–gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote healthy development and resilience. Daniel J. Siegel synthesizes cutting-edge research from multiple...

by David A. Sousa Deliver game-changing―and brain-changing―results for your students Research on the brain continues to evolve, providing fresh insights educators can use to guide students toward success. In the sixth edition of this international bestseller, world-renowned educational neuroscience consultant David Sousa once again translates that research into...

Can you solve this? Two guys go to get a drink. One gentleman has a baseball cap, and the other, a cowboy hat. The one with the baseball cap walks up the bar and says, “If I can shoot beer out of this tube to a glass on...

By: David D. Burns Download http://usafiles.net/14hO/Feeling_Good_The_New_Mood_Therapy.pdf

This book describes the author’s view of how the mind “thinks” at various levels of operation. These levels include nonconscious mind (as in spinal/brainstem reflexes and neuroendocrine controls), subconscious mind, and conscious mind. In the attempt to explain conscious mind, there is considerable critique of arguments over whether...

The question of “what is thought” has intrigued society for ages, yet it is still a puzzle how the human brain can produce a myriad of thoughts and can store seemingly endless memories. All we know is that sensations received from the outside world imprint some sort of...

by Faith G. Harper Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you’ll find the companion worksheets to Dr. Faith G. Harper’s hit book Unfuck Your Brain, plus helpful exercises to calm...

This beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention. Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple remedies and rituals...

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety...