English | 2022 | ASIN: B09ZD27TNR | 210 pages | EPUB,PDF | 3.42 Mb
Do you suffer from uncontrollable anxiety? Have you been avoiding things that you used to enjoy?
Do you often feel sad and low for no reason? Perhaps, you can’t stand being in a public place alone, so you take your dog everywhere with you.
Maybe you can’t stop binge-eating, or you may have difficulty looking at the positive side of things.
Do you feel constantly overwhelmed by the daily stressors of life? Perhaps, you have been unable to shake a bad mood off for months.
If these statements sound familiar to you, you’ve come to the right place for help. This book answers all your life-long struggles with mental health challenges.
CBT is the most effective treatment for all sorts of physical and mental health conditions and is practiced worldwide. It simply deals with changing the negative thoughts to change how we feel and behave as a result. Your behaviors, thoughts, and emotions are infinitely linked in a loop; when one changes, the other follows.
Remember, CBT isn’t just one thing. Instead, it’s a collection of cognitive and behavioral therapies that originated separately but merged later. This book provides you with practical, easy-to-understand tips and techniques to recognize negative thinking, identify and change your core beliefs, and relevant lifestyle habits that create and maintain your problems. It’ll teach you more adaptive coping skills, mindfulness practice, goal-setting, cognitive restructuring, etc.
In this book, you’ll learn about
• Types of Anxiety Disorders and Their Symptoms
• What Causes Anxiety?
• The Cognitive Triad of Depression
• Basic Principles of CBT
• History of CBT
• The Cognitive Model Behind CBT
• How Behavioral Activation Works For Depression?
• How To Set Effective Goals In CBT?
• Exposure Therapy to Face Your Fears
• Anger Management Strategies
• Being Kind to Yourself
• Ten Life-Changing Habits to Adopt
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