Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness

How to remember what you don’t want to forget.

Frustrated by your forgetfulness? Don’t be. Memory lapses aren’t necessarily a sign of age – more often they are a sign of the times, as we’re all inundated with important information to remember, from PINs and cell phone numbers to children’s schedules and crucial business facts.

Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall.

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