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Bowling Psychology (2016)

English | May 26, 2016 | ISBN: 1492504084 | 248 Pages | PDF | 3.56 MB

As the leading authority on bowling’s mental game, Dean Hinitz has worked with the premier players, coaches, and teams in the sport. He’s helped countless pros elevate their scores, avoid slumps, and overcome stressors impacting performance. He’s improved their play, now he’s ready for you.
In Bowling Psychology, you’ll learn the mental strategies to perform your best, day in day out. From progressive muscle relaxing techniques to positive self-talk and focus cues, you will pick up spares more consistently, improve accuracy, and overcome anxieties.
You’ll also find invaluable insights, advice, and anecdotes from bowling’s best, including:
Kim Terrell-Kearney
Jason Belmonte
Diandra Asbaty
Carolyn Dorin-Ballard
Rick Steelsmith
Bill O’Neil
Mike Fagan
Gordon Vadakin
Jeri Edwards
Bob Learn, Jr.
Amleto Monicelli
Fred Borden
LeAnne Hulsenberg
Del Warren
Del Ballard, Jr.
Rod Ross
Tommy Jones, Jr.
Jason Couch
Manage pressure, find your focus, and reach your full potential With detailed information on topics including mindfulness training, sensory awareness, and the body-mind connection, Bowling Psychology is your all in one toolbox for mental mastery of the lanes.