English | ISBN: 1450432158 | 2013 | PDF | 392 Pages | 3 MB
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes:
Road and trail running, from 5K to 100+ miles
Cycling and mountain biking, from time trials to multiday rides
Duathlon and triathlon, from sprint to Ironman
Winter sports, from Nordic ski races to mountain ascents
Water sports, including rowing and open-water swimming
Environmental conditions, including extreme temperatures and high altitude
The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.
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http://usafiles.net/146B/Endurance_Sports_Nutrition,_3rd_Edition.pdf