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Pilates for Beginners (2012)

Sophie Godard | 2012 | ASIN: B009G3N7IO | 132 Pages | EPUB, PDF(conv) | 1 MB

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.