English | 2017 | ISBN: N/A | 31 Pages | PDF | 10 MB
JEFF NIPPARD’S SHOULDER HYPERTROPHY PROGRAM IS DESIGNED TO :
MAXIMIZE FRONT, SIDE AND REAR DELTOID DEVELOPMENT
IMPROVE SHAPE, SIZE AND SYMMETRY
TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER
SPECIFY WHAT REP RANGES AND PROGRESSION SCHEMES TO USE
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