English | 2014 | ISBN: N/A | ASIN: B00OX6QYVG | 320 Pages | PDF | 0.88 MB
The Cross Training Series!
Box Set Includes:
Cross Training WOD Bible: 555 Workouts from Beginner to BallisticKiller Kettlebell WOD Bible: 200+ Cross Training KB Workouts
Let me ask you a few quick questions…
Are you tired of spending endless hours walking on the treadmill?
Are you sick of following the same workout regime week after week?
Are you training hard, yet struggling to see results?
Do you struggle to find time to get in a proper workout?
Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match?
If you answered ‘Yes!’to any of these questions then this box set is a MUST READ
Here Is A Preview Of What The Cross Training WOD Bible Contains…
A Comprehensive List Of The Health Benefits Of Cross TrainingIn Depth Terminology To Help You Understand And Master Exercise & Workout AbbreviationsRecommended Cross Training Equipment (Get The Best ‘Bang’ For Your Buck)Beginner WODsBenchmark WODsBodyweight WODs (**No Equipment Required**)Running WODsRowing WODsKettlebell WODsOlympic Lifting WODsStrongman WODsHeavy Maximum Exertion WODsEpic Endurance Challenges For The Seasoned AthleteMuch, much more!
Here Is A Preview Of What The Killer Kettlebell WOD Bible Contains…
A Comprehensive List Of The Health Benefits Of Cross TrainingIn Depth Terminology To Help You Understand And Master Exercise & Workout AbbreviationsAn Explanation Of What A Kettlebell Actually Is Along With Its Russian HeritageBenefits Of Kettlebell Training Revealed ***MUST READ***Kettlebell Exercises Explained (Correct Form Including Photos)Kettlebell Training Mistakes Revealed & How To Avoid Them200 Cross Training Kettlebell Workouts!20 Assorted Bonus WorkoutsKettlebell WODsCross Training Recommended Equipment ***October 2014***Much, much more!
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