English | 2020 | ISBN: N/A | ASIN: B08DP79274 | 206 Pages | EPUB | 1.47 MB
This book is headed for you if you’re looking for a way into fitness .
The contents of this book are as follow ,
Chapter 1 : calisthenics
Chapter 2 : muscle building
Chapter 3 : strength building
Chapter 4 : how to build muscle and strength
Chapter 5: fundamental excrcises
Chapter 6: sets in workout
Chapter 7: diet
Chapter 8 : workout plans
This book is provided with interactive photos to help facilitate the information and excrcises .
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