English | 30 Mar. 1998 | ISBN: 0880116617 | 186 Pages | PDF | 3 MB
Whether you’re a recreational walker looking for more challenging, calorie-burning workouts or a serious walker in search of better technique and a more effective training program, you’ll find it in this complete guide. Inside are self-tests to evaluate walking technique and goals; 18 illustrated walking exercises to improve walking technique; 29 walking workouts in five categories; and sample programs for novice, experienced, and race walkers.
Download: