English | 1 Aug. 2006 | ISBN: 007146901X | 290 Pages | PDF | 1 MB
In The Secrets of Skinny Chicks, award-winning women’s health journalist Karen Bridson profiles 25 svelte women�Cincluding models, actors, athletes and regular folks�Cto reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.
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