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Sport Perfermance Series – Developing Endurance

Sport Perfermance Series - Developing Endurance

Sport Perfermance Series – Developing Endurance

Sport Perfermance Series – Developing Endurance

ISBN: 0736083278 | 2012 | EPUB | 312 pages | 14 MB

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

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