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Runner’s World Run Less, Run Faster (2012)

English | April 10, 2012 | ISBN: 1609618025 | 320 Pages | PDF | 7.06 MB

With 50 percent updated content, this new edition of Runner’s World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance-results runners will love no matter what distance they are racing.