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Download: The Insomnia Workbook A Comprehensive Guide to Getting the Sleep You Need

Download: The Insomnia Workbook A Comprehensive Guide to Getting the Sleep You Need

2009 | ISBN: 1572246359 | English | 224 Pages | EPUB | 1 MB

The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you’ll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you’ll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.

With this complete program, you’ll:Stop the racing thoughts that keep you awake at nightTrain yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills Identify foods and lifestyle factors that may be making things worseKeep a personal sleep log to track your progress

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http://usafiles.net/23f30a18ff407249

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